Can Exercise Help Make Therapy More Effective? A Pair of Studies Suggests It Might

May 24, 2022

For many people, exercise is a whole lot more than just a way to make physical progress. And if you’ve been running for awhile, you’ve probably read about (or experienced) the many ways exercise can benefit your mental health. It doesn’t take all day to reap the benefits of a workout: A pair of recent studies from Iowa State University found that even just a half hour of exercise might immediately alleviate the symptoms of depression and could potentially add to the benefits of therapy. Womens Running