Got 11 minutes? A daily brisk walk could lower risk for early death.

March 1, 2023

Walking for at least 11 minutes every day could lower your risk of premature death by almost 25 percent, according to the largest study to date of physical activity, disease risk and mortality. Published in the British Journal of Sports Medicine, the ambitious study analyzed health data for more than 30 million people, looking for correlations between how much people move and how long and well they live. Washington Post